Inclusive Therapy for You

Discover personalized therapy designed just for you. Uplift offers compassionate support, evidence-based techniques, and a nurturing environment to empower your unique path to healing and growth. Schedule your free consult today!
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Hey there, I'm Lynneta, and I'm genuinely pleased that you've taken this important step towards seeking therapy. It's not always easy to reach out for support, but it's a powerful decision. With a decade of experience in the mental health field and a Master's degree from UW Madison, I've had the privilege of working with individuals from diverse backgrounds, helping them navigate through life's challenges. As a mental health and behavioral therapist, I bring a personalized approach to every session. I see each person as an expert in their own life, and my role is to provide the tools and support needed to unlock their full potential. Whether you're facing anxiety, depression, relationship issues, or any other obstacle, I'm here to empower you on your journey towards healing and growth. If you're ready to embark on this journey towards a more fulfilling life, let's work together to make it happen. You deserve a life filled with joy, purpose, and meaning, and I'm here to help you achieve it.
Lynneta Latham
Mental Health Behavioral Health Therapist

Services

  • Grief and Loss Counseling
  • Anxiety and Stress Management
  • Self-Esteem Building
  • Support for Overcoming Depression
  • ADD/ADHD
  • Depression
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Emotionally Focused Therapy (EFT)
  • Narrative Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Interpersonal Therapy (IPT)
  • Trauma-Focused CBT (TF-CBT)
  • Dialectical Behavior Therapy (DBT)
  • Attachment-Based Therapy
  • Self-Compassion Therapy
  • Grief Counseling

Insurance Accepted

  • Aetna
  • Cigna
  • Blue Cross Blue Shield of Massachusetts

Fees

  • Psychotherapy, 60 min: $150
  • Sliding Scale: $0 - $150
  • Phone Consultation: $0
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